Workouts

Exercise Library

Plittionary is a collection of hundreds of exercises personally designed by Greg himself to target specific muscle groups in the body. Each specialized move is categorized by body part and a complete list of exercises appears upon selection. Simply click on the name of the exercise and a short video will play demonstrating how to correctly do the exercise utilizing proper form.
You will also see a beginning and end picture so you can visually check your form and ensure you get the maximum results from your time in the gym.Read More

Stretching Archive

Plittionary is a collection of hundreds of exercises personally designed by Greg himself to target specific muscle groups in the body. Each specialized move is categorized by body part and a complete list of exercises appears upon selection. Simply click on the name of the exercise and a short video will play demonstrating how to correctly do the exercise utilizing proper form.
You will also see a beginning and end picture so you can visually check your form and ensure you get the maximum results from your time in the gym.Read More

Recovery

Qeberkas filet mignon picanha meatball frankfurter pork belly prosciutto tenderloin fatback shank ball tip pastrami pork chop strip steak. Swine kielbasa pig doner ribeye andouille pastrami pork Read More